8.0 km | 00:50:57 | 06:21/km日期: 2023-05-18 18:54 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 06'50" / 06'53" / 05'37" / 05'48" / 05'44" / 05'44" / 07'39" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'43") | 500 / 500 |
| 2 | | 06'35" (+01'14") | 500 / 1000 |
| 3 | | 05'21" | 500 / 1500 |
| 4 | | 08'23" (+03'02") | 500 / 2000 |
| 5 | | 05'38" (+00'17") | 500 / 2500 |
| 6 | | 05'36" (+00'15") | 500 / 3000 |
| 7 | | 06'05" (+00'44") | 500 / 3500 |
| 8 | | 05'29" (+00'08") | 500 / 4000 |
| 9 | | 05'43" (+00'22") | 500 / 4500 |
| 10 | | 05'44" (+00'23") | 500 / 5000 |
| 11 | | 05'44" (+00'23") | 500 / 5500 |
| 12 | | 05'44" (+00'23") | 500 / 6000 |
| 13 | | 08'21" (+03'00") | 500 / 6500 |
| 14 | | 05'55" (+00'34") | 500 / 7000 |
| 15 | | 07'21" (+02'00") | 500 / 7500 |
| 16 | | 06'44" (+01'23") | 500 / 8000 |
| 17 | | 06'39" (+01'18") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 05'48" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 05'44" | 00:36'36" |
| 7 | 07'39" | 00:44'15" |
| 8 | 07'03" | 00:51'18" |
| 8.0 | 06'43" | 00:51'28" |
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