10.6 km | 00:54:11 | 05:07/km日期: 2016-01-19 08:27 - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 05'00" / 05'02" / 04'56" / 04'58" / 05'05" / 05'09" / 05'07" / 05'15" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 573 / 10573 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 05'15" | 00:45'53" |
| 10 | 05'15" | 00:51'08" |
| 10.6 | 05'20" | 00:54'12" |
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