11.0 km | 00:59:13 | 05:22/km日期: 2023-05-18 16:47 - 平均心率: 132 - 卡路里: 606 Cal - 平均步頻: 160
Pace: 06'38" / 06'03" / 05'38" / 04'06" / 03'39" / 03'29" / 03'26" / 06'22" / 06'35" / 06'13" / 07'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'10") | 1000 / 1000 |
| 2 | | 06'02" (+02'36") | 1000 / 2000 |
| 3 | | 05'37" (+02'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'40") | 1000 / 4000 |
| 5 | | 03'38" (+00'12") | 1000 / 5000 |
| 6 | | 03'29" (+00'03") | 1000 / 6000 |
| 7 | | 03'26" | 1000 / 7000 |
| 8 | | 06'21" (+02'55") | 1000 / 8000 |
| 9 | | 06'35" (+03'09") | 1000 / 9000 |
| 10 | | 06'13" (+02'47") | 1000 / 10000 |
| 11 | | 07'02" (+03'36") | 1000 / 11000 |
| 12 | | 11'38" (+08'12") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'38" | 00:18'19" |
| 4 | 04'06" | 00:22'25" |
| 5 | 03'39" | 00:26'04" |
| 6 | 03'29" | 00:29'33" |
| 7 | 03'26" | 00:32'59" |
| 8 | 06'22" | 00:39'21" |
| 9 | 06'35" | 00:45'56" |
| 10 | 06'13" | 00:52'09" |
| 11 | 07'03" | 00:59'12" |
| 11.0 | 10'36" | 00:59'15" |
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