9.9 km | 03:08:36 | 19:03/km日期: 2023-05-18 08:11 - 總爬升: 372 m - 平均心率: 110 - 卡路里: 564 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 87%
Pace: 17'33" / 19'30" / 28'10" / 19'34" / 17'35" / 22'03" / 15'24" / 13'49" / 19'49" / 248'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+03'43") | 1000 / 1000 |
| 2 | | 19'30" (+05'42") | 1000 / 2000 |
| 3 | | 28'09" (+14'21") | 1000 / 3000 |
| 4 | | 19'34" (+05'46") | 1000 / 4000 |
| 5 | | 17'35" (+03'47") | 1000 / 5000 |
| 6 | | 22'02" (+08'14") | 1000 / 6000 |
| 7 | | 15'24" (+01'36") | 1000 / 7000 |
| 8 | | 13'48" | 1000 / 8000 |
| 9 | | 19'49" (+06'01") | 1000 / 9000 |
| 10 | | 16'44" (+02'56") | 899 / 9899 |
| 11 | | 00'00" | 0 / 9899 |
| 12 | | 01:08'08" (+54'20") | 0 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
249.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 19'30" | 00:37'03" |
| 3 | 28'10" | 01:05'13" |
| 4 | 19'34" | 01:24'47" |
| 5 | 17'35" | 01:42'22" |
| 6 | 22'03" | 02:04'25" |
| 7 | 15'24" | 02:19'49" |
| 8 | 13'49" | 02:33'38" |
| 9 | 19'49" | 02:53'27" |
| 9.9 | 248'39" | 06:37'08" |
展開計圈分析
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