13.4 km | 01:22:39 | 06:10/km日期: 2016-01-10 16:36 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 1219 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'54" / 05'57" / 06'05" / 06'15" / 06'01" / 06'00" / 05'59" / 05'51" / 06'19" / 06'24" / 06'31" / 06'14" / 06'19" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 3000 / 3000 |
2 | | 06'05" (+00'07") | 3000 / 6000 |
3 | | 06'03" (+00'05") | 3000 / 9000 |
4 | | 06'23" (+00'25") | 3000 / 12000 |
5 | | 06'18" (+00'20") | 1373 / 13373 |
6 | | 19'59" (+14'01") | 19 / 13392 |
7 | | 23'55" (+17'57") | 4 / 13396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 97.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 06'15" | 00:24'11" |
5 | 06'01" | 00:30'12" |
6 | 06'00" | 00:36'12" |
7 | 05'59" | 00:42'11" |
8 | 05'51" | 00:48'02" |
9 | 06'19" | 00:54'21" |
10 | 06'24" | 01:00'45" |
11 | 06'31" | 01:07'16" |
12 | 06'14" | 01:13'30" |
13 | 06'19" | 01:19'49" |
13.4 | 07'15" | 01:22'42" |