7.3 km | 00:39:53 | 05:27/km日期: 2023-05-16 19:10 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'40" / 05'35" / 05'32" / 05'28" / 05'31" / 05'24" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'17") | 413 / 413 |
| 2 | | 23'21" (+20'07") | 56 / 469 |
| 3 | | 03'25" (+00'11") | 415 / 885 |
| 4 | | 23'47" (+20'33") | 53 / 938 |
| 5 | | 03'30" (+00'16") | 411 / 1350 |
| 6 | | 19'03" (+15'49") | 66 / 1416 |
| 7 | | 03'34" (+00'20") | 411 / 1827 |
| 8 | | 19'47" (+16'33") | 64 / 1891 |
| 9 | | 03'26" (+00'12") | 418 / 2310 |
| 10 | | 20'52" (+17'38") | 62 / 2372 |
| 11 | | 03'23" (+00'09") | 417 / 2789 |
| 12 | | 18'55" (+15'41") | 68 / 2858 |
| 13 | | 03'21" (+00'07") | 418 / 3276 |
| 14 | | 17'23" (+14'09") | 75 / 3352 |
| 15 | | 03'22" (+00'08") | 415 / 3768 |
| 16 | | 16'40" (+13'26") | 77 / 3845 |
| 17 | | 03'23" (+00'09") | 412 / 4258 |
| 18 | | 17'40" (+14'26") | 74 / 4333 |
| 19 | | 03'21" (+00'07") | 416 / 4749 |
| 20 | | 16'56" (+13'42") | 77 / 4827 |
| 21 | | 03'24" (+00'10") | 408 / 5235 |
| 22 | | 15'33" (+12'19") | 83 / 5319 |
| 23 | | 03'20" (+00'06") | 417 / 5736 |
| 24 | | 16'09" (+12'55") | 79 / 5815 |
| 25 | | 03'23" (+00'09") | 412 / 6228 |
| 26 | | 14'50" (+11'36") | 88 / 6317 |
| 27 | | 03'19" (+00'05") | 417 / 6734 |
| 28 | | 13'41" (+10'27") | 96 / 6831 |
| 29 | | 03'14" | 413 / 7245 |
| 30 | | 09'24" (+06'10") | 59 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'24" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 7.3 | 04'22" | 00:39'54" |
展開計圈分析
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