| 36.2 km | 01:28:43 | 24.5 km/h日期: 2016-01-12 19:51 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.47 (-6.86) | 389 / 389 | 2 | | 28.80 (-4.53) | 406 / 795 | 3 | | 28.12 (-5.21) | 403 / 1199 | 4 | | 26.09 (-7.25) | 395 / 1595 | 5 | | 28.80 (-4.53) | 398 / 1994 |
6 | | 28.35 (-4.99) | 400 / 2394 | 7 | | 27.69 (-5.64) | 398 / 2793 | 8 | | 23.68 (-9.65) | 412 / 3205 | 9 | | 28.80 (-4.53) | 389 / 3595 | 10 | | 28.57 (-4.76) | 401 / 3997 | 11 | | 26.47 (-6.86) | 401 / 4399 | 12 | | 27.91 (-5.43) | 410 / 4809 | 13 | | 27.48 (-5.85) | 404 / 5213 | 14 | | 28.57 (-4.76) | 394 / 5608 | 15 | | 26.47 (-6.86) | 403 / 6012 | 16 | | 29.75 (-3.58) | 395 / 6407 | 17 | | 28.35 (-4.99) | 400 / 6808 | 18 | | 27.69 (-5.64) | 406 / 7215 | 19 | | 26.87 (-6.47) | 407 / 7622 | 20 | | 27.69 (-5.64) | 389 / 8012 | 21 | | 27.69 (-5.64) | 405 / 8418 | 22 | | 25.90 (-7.43) | 395 / 8813 | 23 | | 28.35 (-4.99) | 416 / 9230 | 24 | | 28.80 (-4.53) | 398 / 9629 | 25 | | 27.48 (-5.85) | 395 / 10024 | 26 | | 26.28 (-7.06) | 399 / 10423 | 27 | | 27.91 (-5.43) | 410 / 10833 | 28 | | 27.27 (-6.06) | 399 / 11233 | 29 | | 27.48 (-5.85) | 402 / 11636 | 30 | | 28.57 (-4.76) | 388 / 12025 | 31 | | 27.69 (-5.64) | 399 / 12424 | 32 | | 27.69 (-5.64) | 413 / 12837 | 33 | | 24.49 (-8.84) | 399 / 13237 | 34 | | 27.07 (-6.27) | 397 / 13634 | 35 | | 26.87 (-6.47) | 402 / 14036 | 36 | | 26.87 (-6.47) | 402 / 14439 | 37 | | 25.00 (-8.33) | 394 / 14833 | 38 | | 28.57 (-4.76) | 403 / 15237 | 39 | | 28.12 (-5.21) | 420 / 15658 | 40 | | 27.07 (-6.27) | 390 / 16048 | 41 | | 26.09 (-7.25) | 403 / 16451 | 42 | | 27.07 (-6.27) | 388 / 16840 | 43 | | 26.09 (-7.25) | 404 / 17245 | 44 | | 22.50 (-10.83) | 397 / 17643 | 45 | | 29.51 (-3.83) | 400 / 18043 | 46 | | 27.07 (-6.27) | 413 / 18456 | 47 | | 27.07 (-6.27) | 398 / 18854 | 48 | | 30.00 (-3.33) | 391 / 19246 | 49 | | 29.03 (-4.30) | 410 / 19657 | 50 | | 25.71 (-7.62) | 392 / 20049 | 51 | | 26.67 (-6.67) | 414 / 20464 | 52 | | 33.33 | 403 / 20868 | 53 | | 26.47 (-6.86) | 395 / 21263 | 54 | | 25.35 (-7.98) | 391 / 21655 | 55 | | 28.35 (-4.99) | 414 / 22069 | 56 | | 30.00 (-3.33) | 390 / 22459 | 57 | | 29.03 (-4.30) | 400 / 22859 | 58 | | 25.35 (-7.98) | 400 / 23260 | 59 | | 26.67 (-6.67) | 411 / 23672 | 60 | | 27.48 (-5.85) | 402 / 24074 | 61 | | 25.17 (-8.16) | 403 / 24478 | 62 | | 27.27 (-6.06) | 399 / 24878 | 63 | | 29.03 (-4.30) | 394 / 25272 | 64 | | 28.80 (-4.53) | 397 / 25669 | 65 | | 27.07 (-6.27) | 411 / 26080 | 66 | | 25.17 (-8.16) | 403 / 26483 | 67 | | 21.69 (-11.65) | 389 / 26873 | 68 | | 17.73 (-15.60) | 412 / 27285 | 69 | | 19.25 (-14.08) | 389 / 27675 | 70 | | 19.15 (-14.18) | 407 / 28083 | 71 | | 18.09 (-15.24) | 406 / 28489 | 72 | | 18.00 (-15.33) | 389 / 28878 | 73 | | 18.65 (-14.68) | 414 / 29293 | 74 | | 19.46 (-13.87) | 399 / 29693 | 75 | | 18.75 (-14.58) | 389 / 30082 | 76 | | 19.46 (-13.87) | 404 / 30487 | 77 | | 19.35 (-13.98) | 406 / 30893 | 78 | | 19.57 (-13.77) | 401 / 31294 | 79 | | 17.06 (-16.27) | 402 / 31696 | 80 | | 19.57 (-13.77) | 395 / 32092 | 81 | | 19.15 (-14.18) | 402 / 32495 | 82 | | 18.37 (-14.97) | 396 / 32891 | 83 | | 20.11 (-13.22) | 406 / 33298 | 84 | | 17.56 (-15.77) | 403 / 33701 | 85 | | 19.89 (-13.44) | 397 / 34098 | 86 | | 17.91 (-15.42) | 406 / 34505 | 87 | | 19.35 (-13.98) | 401 / 34906 | 88 | | 19.05 (-14.29) | 405 / 35311 | 89 | | 18.00 (-15.33) | 388 / 35700 | 90 | | 17.82 (-15.51) | 272 / 35972 |
1月累積里程 : 201.46 km Android - Foxconn International Holdings Limited M210 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.1 | 4.5 % | 2 | 26.3 | -1.9 % | 3 | 26.9 | -1.4 % | 4 | 27.7 | -1.2 % | 5 | 27.7 | 2.0 % | 6 | 26.9 | -0.9 % | 7 | 28.6 | 2.5 % | 8 | 27.3 | 1.6 % | 9 | 27.1 | -1.7 % | 10 | 28.1 | -1.1 % | 11 | 27.3 | 3.5 % | 12 | 27.5 | -1.4 % | 13 | 27.3 | 2.5 % | 14 | 26.5 | -3.7 % | 15 | 26.3 | 1.6 % | 16 | 27.1 | 3.5 % | 17 | 26.3 | -1.7 % | 18 | 26.1 | 4.5 % | 19 | 27.3 | -1.2 % | 20 | 27.9 | 1.2 % | 21 | 28.6 | 1.7 % | 22 | 26.3 | -1.6 % | 23 | 29.8 | 1.3 % | 24 | 25.9 | -2.0 % | 25 | 26.5 | 2.5 % | 26 | 28.3 | -1.5 % | 27 | 22.2 | -1.8 % | 28 | 18.8 | 3.4 % | 29 | 18.3 | -7.2 % | 30 | 18.8 | -2.6 % | 31 | 19.1 | -0.7 % | 32 | 18.5 | -2.4 % | 33 | 18.9 | 3.0 % | 34 | 19.0 | -2.5 % | 35 | 18.7 | 3.7 % | 36.0 | 18.2 | -3.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|