6.0 km | 00:36:18 | 06:01/km日期: 2023-05-18 09:20 - 平均心率: 153 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 05'46" / 05'41" / 05'59" / 06'12" / 06'11" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 400 / 400 |
| 2 | | 05'29" (+00'01") | 400 / 800 |
| 3 | | 05'28" | 400 / 1200 |
| 4 | | 05'35" (+00'07") | 400 / 1600 |
| 5 | | 05'52" (+00'24") | 400 / 2000 |
| 6 | | 05'54" (+00'26") | 400 / 2400 |
| 7 | | 05'59" (+00'31") | 400 / 2800 |
| 8 | | 06'09" (+00'41") | 400 / 3199 |
| 9 | | 06'13" (+00'45") | 400 / 3599 |
| 10 | | 06'10" (+00'42") | 400 / 3999 |
| 11 | | 06'15" (+00'47") | 400 / 4399 |
| 12 | | 06'06" (+00'38") | 400 / 4800 |
| 13 | | 06'12" (+00'44") | 400 / 5200 |
| 14 | | 06'23" (+00'55") | 400 / 5600 |
| 15 | | 06'15" (+00'47") | 400 / 6000 |
| 16 | | 06'24" (+00'56") | 28 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
93.35 km 
mixing wave inspire 16 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 06'12" | 00:23'38" |
| 5 | 06'11" | 00:29'49" |
| 6 | 06'18" | 00:36'07" |
| 6.0 | 06'26" | 00:36'18" |
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