6.8 km | 00:34:42 | 05:05/km日期: 2023-05-18 05:52 - 平均心率: 153 - 卡路里: 460 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'09" / 04'04" / 06'27" / 03'57" / 06'25" / 03'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 400 / 400 |
| 2 | | 04'11" (+00'17") | 400 / 800 |
| 3 | | 04'03" (+00'09") | 400 / 1200 |
| 4 | | 04'05" (+00'11") | 400 / 1600 |
| 5 | | 04'05" (+00'11") | 400 / 2000 |
| 6 | | 23'09" (+19'15") | 130 / 2130 |
| 7 | | 03'54" | 400 / 2530 |
| 8 | | 03'58" (+00'04") | 400 / 2929 |
| 9 | | 03'58" (+00'04") | 400 / 3329 |
| 10 | | 03'58" (+00'04") | 400 / 3729 |
| 11 | | 03'55" (+00'01") | 400 / 4130 |
| 12 | | 21'32" (+17'38") | 140 / 4270 |
| 13 | | 03'54" | 400 / 4670 |
| 14 | | 03'58" (+00'04") | 400 / 5070 |
| 15 | | 03'57" (+00'03") | 400 / 5470 |
| 16 | | 03'57" (+00'03") | 400 / 5870 |
| 17 | | 04'00" (+00'06") | 400 / 6270 |
| 18 | | 23'05" (+19'11") | 130 / 6400 |
| 19 | | 03'55" (+00'01") | 400 / 6800 |
| 20 | | 02'28" | 20 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 316.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 06'27" | 00:14'40" |
| 4 | 03'57" | 00:18'37" |
| 5 | 06'25" | 00:25'02" |
| 6 | 03'58" | 00:29'00" |
| 6.8 | 06'57" | 00:34'42" |
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