9.0 km | 01:24:36 | 09:23/km日期: 2023-05-15 07:37 - 總爬升: 239 m - 平均心率: 103 - 卡路里: 387 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 74%
Pace: 11'43" / 10'59" / 10'30" / 10'30" / 10'21" / 10'14" / 07'51" / 06'17" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'39") | 500 / 500 |
| 2 | | 10'43" (+04'39") | 500 / 1000 |
| 3 | | 11'03" (+04'59") | 500 / 1500 |
| 4 | | 10'52" (+04'48") | 500 / 2000 |
| 5 | | 10'41" (+04'37") | 500 / 2500 |
| 6 | | 10'19" (+04'15") | 500 / 3000 |
| 7 | | 10'49" (+04'45") | 500 / 3500 |
| 8 | | 10'10" (+04'06") | 500 / 4000 |
| 9 | | 10'21" (+04'17") | 500 / 4500 |
| 10 | | 10'19" (+04'15") | 500 / 5000 |
| 11 | | 09'52" (+03'48") | 500 / 5500 |
| 12 | | 10'35" (+04'31") | 500 / 6000 |
| 13 | | 08'44" (+02'40") | 500 / 6500 |
| 14 | | 06'57" (+00'53") | 500 / 7000 |
| 15 | | 06'30" (+00'26") | 500 / 7500 |
| 16 | | 06'04" | 500 / 8000 |
| 17 | | 06'07" (+00'03") | 500 / 8500 |
| 18 | | 06'10" (+00'06") | 500 / 9000 |
| 19 | | 05'25" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 10'59" | 00:22'42" |
| 3 | 10'30" | 00:33'12" |
| 4 | 10'30" | 00:43'42" |
| 5 | 10'21" | 00:54'03" |
| 6 | 10'14" | 01:04'17" |
| 7 | 07'51" | 01:12'08" |
| 8 | 06'17" | 01:18'25" |
| 9 | 06'09" | 01:24'34" |
| 9.0 | 07'03" | 01:24'37" |
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