22.7 km | 01:51:27 | 04:54/km日期: 2022-12-20 09:08 - 卡路里: 1184 Cal
Pace: 05'36" / 05'04" / 04'51" / 04'38" / 04'50" / 04'52" / 05'00" / 05'10" / 04'53" / 04'55" / 04'57" / 04'46" / 04'57" / 05'20" / 04'55" / 04'44" / 05'08" / 04'49" / 04'48" / 04'44" / 04'45" / 04'38" / 04'31" /
12月累積里程 : 560.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'38" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 05'10" | 00:40'01" |
| 9 | 04'53" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 04'46" | 00:59'32" |
| 13 | 04'57" | 01:04'29" |
| 14 | 05'20" | 01:09'49" |
| 15 | 04'55" | 01:14'44" |
| 16 | 04'44" | 01:19'28" |
| 17 | 05'08" | 01:24'36" |
| 18 | 04'49" | 01:29'25" |
| 19 | 04'48" | 01:34'13" |
| 20 | 04'44" | 01:38'57" |
| 21 | 04'45" | 01:43'42" |
| 22 | 04'38" | 01:48'20" |
| 22.7 | 04'31" | 01:51'27" |
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