12.0 km | 01:01:18 | 05:06/km日期: 2023-05-16 17:27 - 平均心率: 143 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 04'49" / 04'39" / 04'37" / 05'12" / 05'20" / 05'14" / 05'16" / 05'09" / 05'23" / 05'11" / 05'26" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 02'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
230.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 05'12" | 00:19'17" |
| 5 | 05'20" | 00:24'37" |
| 6 | 05'14" | 00:29'51" |
| 7 | 05'16" | 00:35'07" |
| 8 | 05'09" | 00:40'16" |
| 9 | 05'23" | 00:45'39" |
| 10 | 05'11" | 00:50'50" |
| 11 | 05'26" | 00:56'16" |
| 12 | 05'00" | 01:01'16" |
| 12.0 | 03'20" | 01:01'18" |
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