| 全馬 | 05:18:48 | 07:33/km | 第132馬官方成績 | 日期 | 2016-01-10 | 成績 | 05:18:48 | 總名次 | 696 / 1354 | 分組名次 | 182 / 325 | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+04'54") | 01:13'35" (+17'52") | | 00:42'23" (+16'05") | | 00:50'04" (+23'46") | 01:43'56" (+48'13") | | 00:53'52" (+27'34") | | 00:34'23" (+08'05") | 01:03'59" (+08'16") | | 00:29'36" (+03'18") | | 00:26'18" | 00:55'43" | | 00:29'25" (+03'07") | |
日期: 2016-01-10 07:00 - 總爬升: 1217 m - 卡路里: 2264 Cal - 總步數: 33652 - 平均步頻: 108 - 平均步幅: 124 cm - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+01'05") | 1004 / 1004 | 171 / 93 | 2 | | 06'14" (+01'05") | 1004 / 2008 | 171 / 93 | 3 | | 06'14" (+01'05") | 1004 / 3012 | 171 / 93 | 4 | | 06'08" (+00'59") | 1004 / 4016 | 179 / 90 | 5 | | 06'06" (+00'57") | 1003 / 5020 | 175 / 93 |
6 | | 06'12" (+01'03") | 1000 / 6020 | 176 / 91 | 7 | | 06'28" (+01'19") | 1007 / 7027 | 175 / 87 | 8 | | 06'32" (+01'23") | 1003 / 8031 | 175 / 86 | 9 | | 08'02" (+02'53") | 1001 / 9032 | 110 / 112 | 10 | | 08'22" (+03'13") | 1004 / 10036 | 125 / 94 | 11 | | 10'25" (+05'16") | 1001 / 11038 | 22 / 427 | 12 | | 09'06" (+03'57") | 1005 / 12043 | 61 / 178 | 13 | | 10'45" (+05'36") | 1006 / 13050 | 8 / 1118 | 14 | | 10'00" (+04'51") | 1002 / 14052 | 25 / 388 | 15 | | 09'52" (+04'43") | 1007 / 15060 | 39 / 254 | 16 | | 09'05" (+03'56") | 1003 / 16063 | 58 / 187 | 17 | | 10'33" (+05'24") | 1007 / 17070 | 19 / 488 | 18 | | 10'50" (+05'41") | 1001 / 18071 | 8 / 1043 | 19 | | 10'15" (+05'06") | 1005 / 19077 | 14 / 653 | 20 | | 11'26" (+06'17") | 1007 / 20085 | 9 / 933 | 21 | | 10'20" (+05'11") | 1005 / 21090 | 22 / 437 | 22 | | 11'11" (+06'02") | 1000 / 22091 | 2 / 4170 | 23 | | 11'30" (+06'21") | 1000 / 23092 | 11 / 769 | 24 | | 11'30" (+06'21") | 1000 / 24092 | 11 / 769 | 25 | | 05'36" (+00'27") | 1004 / 25097 | 176 / 101 | 26 | | 05'37" (+00'28") | 1001 / 26098 | 177 / 100 | 27 | | 05'28" (+00'19") | 1002 / 27101 | 177 / 102 | 28 | | 05'36" (+00'27") | 1010 / 28112 | 175 / 101 | 29 | | 06'27" (+01'18") | 1005 / 29117 | 148 / 104 | 30 | | 05'23" (+00'14") | 1010 / 30127 | 176 / 105 | 31 | | 06'21" (+01'12") | 1003 / 31131 | 143 / 109 | 32 | | 05'30" (+00'21") | 1004 / 32136 | 161 / 112 | 33 | | 05'19" (+00'10") | 1009 / 33145 | 178 / 105 | 34 | | 05'09" | 1002 / 34147 | 180 / 107 | 35 | | 05'13" (+00'04") | 1003 / 35151 | 179 / 106 | 36 | | 05'21" (+00'12") | 1005 / 36156 | 178 / 104 | 37 | | 05'12" (+00'03") | 1000 / 37157 | 179 / 107 | 38 | | 05'25" (+00'16") | 1006 / 38164 | 178 / 103 | 39 | | 05'44" (+00'35") | 1006 / 39170 | 177 / 98 | 40 | | 05'49" (+00'40") | 1003 / 40174 | 176 / 97 | 41 | | 06'03" (+00'54") | 1000 / 41174 | 175 / 93 | 42 | | 06'22" (+01'13") | 1006 / 42181 | 169 / 92 | 43 | | 06'19" (+01'10") | 1003 / 43185 | 174 / 90 |
1月累積里程 : 169.08 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'10" | 00:12'23" | 3 | 06'08" | 00:18'31" | 4 | 06'15" | 00:24'46" | 5 | 06'26" | 00:31'12" | 6 | 06'36" | 00:37'48" | 7 | 08'03" | 00:45'51" | 8 | 08'21" | 00:54'12" | 9 | 10'15" | 01:04'27" | 10 | 09'08" | 01:13'35" | 11 | 10'35" | 01:24'10" | 12 | 10'09" | 01:34'19" | 13 | 09'31" | 01:43'50" | 14 | 09'23" | 01:53'13" | 15 | 10'26" | 02:03'39" | 16 | 10'41" | 02:14'20" | 17 | 10'22" | 02:24'42" | 18 | 11'20" | 02:36'02" | 19 | 10'22" | 02:46'24" | 20 | 11'07" | 02:57'31" | 21 | 10'59" | 03:08'30" | 22 | 06'39" | 03:15'09" | 23 | 05'39" | 03:20'48" | 24 | 05'41" | 03:26'29" | 25 | 05'25" | 03:31'54" | 26 | 05'44" | 03:37'38" | 27 | 06'29" | 03:44'07" | 28 | 05'22" | 03:49'29" | 29 | 05'39" | 03:55'08" | 30 | 06'22" | 04:01'30" | 31 | 05'17" | 04:06'47" | 32 | 05'13" | 04:12'00" | 33 | 05'10" | 04:17'10" | 34 | 05'25" | 04:22'35" | 35 | 05'13" | 04:27'48" | 36 | 05'23" | 04:33'11" | 37 | 05'44" | 04:38'55" | 38 | 05'51" | 04:44'46" | 39 | 06'02" | 04:50'48" | 40 | 06'25" | 04:57'13" | 41 | 06'15" | 05:03'28" | 42 | 06'31" | 05:09'59" | 41.9 | -13'-6" | 05:10'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|