18.0 km | 01:32:55 | 05:09/km日期: 2016-01-06 18:50 - 總爬升: 465 m - 地點: 劍中劍 - 平均心率: 142 - 卡路里: 907 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'21" / 05'56" / 03'54" / 04'02" / 04'40" / 05'50" / 06'17" / 06'11" / 05'44" / 07'25" / 04'13" / 04'12" / 04'05" / 04'36" / 05'46" / 05'49" / 04'00" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 03'54" | 00:16'11" |
| 4 | 04'02" | 00:20'13" |
| 5 | 04'40" | 00:24'53" |
| 6 | 05'50" | 00:30'43" |
| 7 | 06'17" | 00:37'00" |
| 8 | 06'11" | 00:43'11" |
| 9 | 05'44" | 00:48'55" |
| 10 | 07'25" | 00:56'20" |
| 11 | 04'13" | 01:00'33" |
| 12 | 04'12" | 01:04'45" |
| 13 | 04'05" | 01:08'50" |
| 14 | 04'36" | 01:13'26" |
| 15 | 05'46" | 01:19'12" |
| 16 | 05'49" | 01:25'01" |
| 17 | 04'00" | 01:29'01" |
| 18.0 | 03'54" | 01:32'55" |
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