17.0 km | 01:25:16 | 05:00/km日期: 2016-01-16 10:34 - 平均心率: 152 - 卡路里: 1053 Cal - 總步數: 16008 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'50" / 05'04" / 04'58" / 05'03" / 04'51" / 04'57" / 04'59" / 04'58" / 04'55" / 04'50" / 04'57" / 04'54" / 05'00" / 05'01" / 04'48" / 04'57" / 04'47" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'05") | 1002 / 1002 | 168 / 100 |
| 2 | | 05'05" (+00'18") | 1004 / 2006 | 183 / 107 |
| 3 | | 05'00" (+00'13") | 993 / 3000 | 186 / 107 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 | 187 / 105 |
| 5 | | 04'50" (+00'03") | 1000 / 5001 | 189 / 108 |
| 6 | | 04'57" (+00'10") | 999 / 6000 | 189 / 106 |
| 7 | | 05'00" (+00'13") | 999 / 7000 | 189 / 105 |
| 8 | | 04'58" (+00'11") | 1006 / 8006 | 190 / 105 |
| 9 | | 05'00" (+00'13") | 1001 / 9008 | 188 / 105 |
| 10 | | 04'51" (+00'04") | 1000 / 10008 | 191 / 107 |
| 11 | | 04'56" (+00'09") | 997 / 11006 | 190 / 105 |
| 12 | | 04'56" (+00'09") | 1005 / 12011 | 188 / 107 |
| 13 | | 04'59" (+00'12") | 989 / 13001 | 190 / 105 |
| 14 | | 05'05" (+00'18") | 1000 / 14002 | 188 / 104 |
| 15 | | 04'48" (+00'01") | 1006 / 15008 | 192 / 108 |
| 16 | | 04'54" (+00'07") | 999 / 16007 | 191 / 106 |
| 17 | | 04'47" | 998 / 17006 | 189 / 109 |
| 18 | | 09'33" (+04'46") | 12 / 17018 | 120 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
220.53 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 04'51" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 04'59" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'55" | 00:45'35" |
| 10 | 04'50" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 12 | 04'54" | 01:00'16" |
| 13 | 05'00" | 01:05'16" |
| 14 | 05'01" | 01:10'17" |
| 15 | 04'48" | 01:15'05" |
| 16 | 04'57" | 01:20'02" |
| 17 | 04'47" | 01:24'49" |
| 17.0 | 23'33" | 01:25'16" |
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