5.1 km | 00:33:48 | 06:41/km日期: 2023-05-17 07:07 - 平均心率: 166 - 卡路里: 331 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 07'07" / 05'51" / 07'16" / 05'55" / 30'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'13") | 386 / 386 |
2 | | 04'37" (+00'21") | 200 / 587 |
3 | | 47'27" (+43'11") | 31 / 619 |
4 | | 04'24" (+00'08") | 397 / 1016 |
5 | | 04'36" (+00'20") | 201 / 1218 |
6 | | 21'44" (+17'28") | 69 / 1287 |
7 | | 04'28" (+00'12") | 397 / 1685 |
8 | | 04'21" (+00'05") | 200 / 1886 |
9 | | 47'02" (+42'46") | 32 / 1918 |
10 | | 04'28" (+00'12") | 393 / 2311 |
11 | | 04'30" (+00'14") | 202 / 2514 |
12 | | 51'05" (+46'49") | 30 / 2544 |
13 | | 04'35" (+00'19") | 399 / 2943 |
14 | | 04'16" | 204 / 3148 |
15 | | 45'29" (+41'13") | 33 / 3181 |
16 | | 04'29" (+00'13") | 396 / 3577 |
17 | | 04'45" (+00'29") | 195 / 3772 |
18 | | 45'21" (+41'05") | 33 / 3805 |
19 | | 04'34" (+00'18") | 394 / 4200 |
20 | | 04'29" (+00'13") | 203 / 4403 |
21 | | 45'00" (+40'44") | 33 / 4437 |
22 | | 04'35" (+00'19") | 395 / 4833 |
23 | | 04'34" (+00'18") | 199 / 5033 |
24 | | 57'42" (+53'26") | 26 / 5059 |
25 | | 00'00" | 0 / 5059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'07" | 00:12'57" |
3 | 05'51" | 00:18'48" |
4 | 07'16" | 00:26'04" |
5 | 05'55" | 00:31'59" |
5.1 | 30'42" | 00:33'48" |