14.8 km | 02:58:46 | 12:05/km日期: 2023-05-16 01:42 - 平均心率: 125 - 卡路里: 1131 Cal - 平均步頻: 156
Pace: 11'11" / 13'05" / 10'46" / 07'19" / 09'34" / 09'34" / 13'11" / 08'11" / 17'40" / 07'09" / 10'40" / 49'13" / 10'48" / 21'39" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'01") | 1000 / 1000 |
| 2 | | 13'05" (+05'56") | 1000 / 2000 |
| 3 | | 10'45" (+03'36") | 1000 / 3000 |
| 4 | | 07'19" (+00'10") | 1000 / 4000 |
| 5 | | 09'34" (+02'25") | 1000 / 5000 |
| 6 | | 09'33" (+02'24") | 1000 / 6000 |
| 7 | | 13'11" (+06'02") | 1000 / 7000 |
| 8 | | 08'11" (+01'02") | 1000 / 8000 |
| 9 | | 17'39" (+10'30") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 10'40" (+03'31") | 1000 / 11000 |
| 12 | | 13'34" (+06'25") | 1000 / 12000 |
| 13 | | 10'48" (+03'39") | 1000 / 13000 |
| 14 | | 21'39" (+14'30") | 1000 / 14000 |
| 15 | | 18'35" (+11'26") | 774 / 14774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
91.52 km 
HOKA Clifton 8 路跑鞋 紫丁香/接骨木紫（女） 累積 :
2630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 13'05" | 00:24'16" |
| 3 | 10'46" | 00:35'02" |
| 4 | 07'19" | 00:42'21" |
| 5 | 09'34" | 00:51'55" |
| 6 | 09'34" | 01:01'29" |
| 7 | 13'11" | 01:14'40" |
| 8 | 08'11" | 01:22'51" |
| 9 | 17'40" | 01:40'31" |
| 10 | 07'09" | 01:47'40" |
| 11 | 10'40" | 01:58'20" |
| 12 | 49'13" | 02:47'33" |
| 13 | 10'48" | 02:58'21" |
| 14 | 21'39" | 03:20'00" |
| 14.8 | 18'02" | 03:33'59" |
留言 
展開計圈分析
