14.7 km | 01:22:59 | 05:39/km日期: 2023-05-14 14:43 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'14" / 05'52" / 05'43" / 05'40" / 05'39" / 05'34" / 05'31" / 05'44" / 05'38" / 05'44" / 05'35" / 05'37" / 05'31" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 500 / 500 |
| 2 | | 05'56" (+00'34") | 500 / 1000 |
| 3 | | 05'45" (+00'23") | 500 / 1500 |
| 4 | | 05'56" (+00'34") | 500 / 2000 |
| 5 | | 05'46" (+00'24") | 500 / 2500 |
| 6 | | 05'39" (+00'17") | 500 / 3000 |
| 7 | | 05'41" (+00'19") | 500 / 3500 |
| 8 | | 05'39" (+00'17") | 500 / 4000 |
| 9 | | 05'37" (+00'15") | 500 / 4500 |
| 10 | | 05'40" (+00'18") | 500 / 5000 |
| 11 | | 05'32" (+00'10") | 500 / 5500 |
| 12 | | 05'35" (+00'13") | 500 / 6000 |
| 13 | | 05'23" (+00'01") | 500 / 6500 |
| 14 | | 05'39" (+00'17") | 500 / 7000 |
| 15 | | 05'55" (+00'33") | 500 / 7500 |
| 16 | | 05'32" (+00'10") | 500 / 8000 |
| 17 | | 05'36" (+00'14") | 500 / 8500 |
| 18 | | 05'40" (+00'18") | 500 / 9000 |
| 19 | | 05'38" (+00'16") | 500 / 9500 |
| 20 | | 05'49" (+00'27") | 500 / 10000 |
| 21 | | 05'38" (+00'16") | 500 / 10500 |
| 22 | | 05'31" (+00'09") | 500 / 11000 |
| 23 | | 05'44" (+00'22") | 500 / 11500 |
| 24 | | 05'29" (+00'07") | 500 / 12000 |
| 25 | | 05'32" (+00'10") | 500 / 12500 |
| 26 | | 05'28" (+00'06") | 500 / 13000 |
| 27 | | 05'24" (+00'02") | 500 / 13500 |
| 28 | | 05'32" (+00'10") | 500 / 14000 |
| 29 | | 05'22" | 500 / 14500 |
| 30 | | 04'57" | 160 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'38" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'35" | 01:02'54" |
| 12 | 05'37" | 01:08'31" |
| 13 | 05'31" | 01:14'02" |
| 14 | 05'28" | 01:19'30" |
| 14.7 | 05'16" | 01:22'59" |
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