26.7 km | 02:37:19 | 05:54/km日期: 2023-05-13 09:36 - 總爬升: 483 m - 平均心率: 138 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 07'37" / 06'48" / 06'53" / 06'26" / 06'34" / 06'19" / 06'11" / 07'10" / 05'52" / 06'15" / 05'56" / 05'45" / 06'54" / 05'26" / 05'08" / 05'48" / 05'50" / 05'30" / 10'15" / 06'08" / 05'34" / 05'19" / 05'15" / 05'17" / 05'12" / 05'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'28") | 1000 / 1000 |
2 | | 06'48" (+01'40") | 1000 / 2000 |
3 | | 06'52" (+01'44") | 1000 / 3000 |
4 | | 06'26" (+01'18") | 1000 / 4000 |
5 | | 06'33" (+01'25") | 1000 / 5000 |
6 | | 06'18" (+01'10") | 1000 / 6000 |
7 | | 06'10" (+01'02") | 1000 / 7000 |
8 | | 06'19" (+01'11") | 1000 / 8000 |
9 | | 05'52" (+00'44") | 1000 / 9000 |
10 | | 05'45" (+00'37") | 1000 / 10000 |
11 | | 05'56" (+00'48") | 1000 / 11000 |
12 | | 05'45" (+00'37") | 1000 / 12000 |
13 | | 05'21" (+00'13") | 1000 / 13000 |
14 | | 05'25" (+00'17") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'47" (+00'39") | 1000 / 16000 |
17 | | 05'50" (+00'42") | 1000 / 17000 |
18 | | 05'30" (+00'22") | 1000 / 18000 |
19 | | 05'44" (+00'36") | 1000 / 19000 |
20 | | 06'08" (+01'00") | 1000 / 20000 |
21 | | 05'34" (+00'26") | 1000 / 21000 |
22 | | 05'19" (+00'11") | 1000 / 22000 |
23 | | 05'14" (+00'06") | 1000 / 23000 |
24 | | 05'16" (+00'08") | 1000 / 24000 |
25 | | 05'11" (+00'03") | 1000 / 25000 |
26 | | 05'17" (+00'09") | 1000 / 26000 |
27 | | 06'08" (+01'00") | 652 / 26652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
163.66 km ASICS Tartheredge3 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'48" | 00:14'25" |
3 | 06'53" | 00:21'18" |
4 | 06'26" | 00:27'44" |
5 | 06'34" | 00:34'18" |
6 | 06'19" | 00:40'37" |
7 | 06'11" | 00:46'48" |
8 | 07'10" | 00:53'58" |
9 | 05'52" | 00:59'50" |
10 | 06'15" | 01:06'05" |
11 | 05'56" | 01:12'01" |
12 | 05'45" | 01:17'46" |
13 | 06'54" | 01:24'40" |
14 | 05'26" | 01:30'06" |
15 | 05'08" | 01:35'14" |
16 | 05'48" | 01:41'02" |
17 | 05'50" | 01:46'52" |
18 | 05'30" | 01:52'22" |
19 | 10'15" | 02:02'37" |
20 | 06'08" | 02:08'45" |
21 | 05'34" | 02:14'19" |
22 | 05'19" | 02:19'38" |
23 | 05'15" | 02:24'53" |
24 | 05'17" | 02:30'10" |
25 | 05'12" | 02:35'22" |
26 | 05'18" | 02:40'40" |
26.7 | 06'09" | 02:44'41" |