10.7 km | 01:09:27 | 06:28/km日期: 2023-05-14 06:31 - 總爬升: 256 m - 平均心率: 131 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 06'03" / 06'11" / 07'38" / 07'42" / 07'58" / 06'23" / 05'27" / 05'29" / 06'03" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 07'37" (+02'10") | 1000 / 3000 |
| 4 | | 07'41" (+02'14") | 1000 / 4000 |
| 5 | | 07'58" (+02'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 248.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 07'38" | 00:19'52" |
| 4 | 07'42" | 00:27'34" |
| 5 | 07'58" | 00:35'32" |
| 6 | 06'23" | 00:41'55" |
| 7 | 05'27" | 00:47'22" |
| 8 | 05'29" | 00:52'51" |
| 9 | 06'03" | 00:58'54" |
| 10 | 06'10" | 01:05'04" |
| 10.7 | 06'03" | 01:09'27" |
留言 
展開計圈分析
