23.5 km | 03:33:03 | 09:04/km日期: 2023-05-15 09:41 - 總爬升: 741 m - 平均心率: 160 - 卡路里: 2171 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 05'35" / 06'14" / 06'18" / 07'03" / 07'14" / 07'17" / 07'16" / 07'39" / 10'46" / 07'18" / 06'50" / 11'23" / 13'24" / 09'30" / 11'35" / 21'26" / 17'31" / 14'00" / 06'45" / 05'27" / 06'14" / 06'34" / 06'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 07'03" (+01'37") | 1000 / 4000 |
| 5 | | 07'13" (+01'47") | 1000 / 5000 |
| 6 | | 07'17" (+01'51") | 1000 / 6000 |
| 7 | | 07'15" (+01'49") | 1000 / 7000 |
| 8 | | 07'39" (+02'13") | 1000 / 8000 |
| 9 | | 10'45" (+05'19") | 1000 / 9000 |
| 10 | | 07'18" (+01'52") | 1000 / 10000 |
| 11 | | 06'50" (+01'24") | 1000 / 11000 |
| 12 | | 11'22" (+05'56") | 1000 / 12000 |
| 13 | | 13'24" (+07'58") | 1000 / 13000 |
| 14 | | 09'29" (+04'03") | 1000 / 14000 |
| 15 | | 11'35" (+06'09") | 1000 / 15000 |
| 16 | | 21'16" (+15'50") | 1000 / 16000 |
| 17 | | 17'30" (+12'04") | 1000 / 17000 |
| 18 | | 13'59" (+08'33") | 1000 / 18000 |
| 19 | | 06'45" (+01'19") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 06'14" (+00'48") | 1000 / 21000 |
| 22 | | 06'33" (+01'07") | 1000 / 22000 |
| 23 | | 06'45" (+01'19") | 1000 / 23000 |
| 24 | | 06'29" (+01'03") | 489 / 23489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
227.80 km 
mizuno wave rebellion 累積 :
425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 07'03" | 00:25'10" |
| 5 | 07'14" | 00:32'24" |
| 6 | 07'17" | 00:39'41" |
| 7 | 07'16" | 00:46'57" |
| 8 | 07'39" | 00:54'36" |
| 9 | 10'46" | 01:05'22" |
| 10 | 07'18" | 01:12'40" |
| 11 | 06'50" | 01:19'30" |
| 12 | 11'23" | 01:30'53" |
| 13 | 13'24" | 01:44'17" |
| 14 | 09'30" | 01:53'47" |
| 15 | 11'35" | 02:05'22" |
| 16 | 21'26" | 02:26'48" |
| 17 | 17'31" | 02:44'19" |
| 18 | 14'00" | 02:58'19" |
| 19 | 06'45" | 03:05'04" |
| 20 | 05'27" | 03:10'31" |
| 21 | 06'14" | 03:16'45" |
| 22 | 06'34" | 03:23'19" |
| 23 | 06'45" | 03:30'04" |
| 23.5 | 06'30" | 03:33'15" |
展開計圈分析
留言 
