14.2 km | 01:48:20 | 07:37/km日期: 2023-05-15 17:02 - 平均心率: 120 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 05'58" / 06'02" / 06'04" / 06'16" / 06'17" / 06'17" / 06'15" / 06'04" / 06'06" / 06'13" / 07'17" / 06'09" / 13'49" / 15'44" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 13'49" (+07'52") | 1000 / 13000 |
| 14 | | 15'43" (+09'46") | 1000 / 14000 |
| 15 | | 19'17" (+13'20") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'17" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'15" | 00:43'09" |
| 8 | 06'04" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 06'13" | 01:01'32" |
| 11 | 07'17" | 01:08'49" |
| 12 | 06'09" | 01:14'58" |
| 13 | 13'49" | 01:28'47" |
| 14 | 15'44" | 01:44'31" |
| 14.2 | 15'14" | 01:47'33" |
展開計圈分析
留言 
