11.5 km | 00:58:12 | 05:04/km日期: 2023-05-11 16:11 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 05'14" / 05'04" / 05'00" / 05'00" / 05'12" / 05'05" / 05'12" / 05'07" / 04'54" / 04'58" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
169.91 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 05'07" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 05'04" | 00:55'50" |
| 11.5 | 05'08" | 00:58'12" |
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