4.4 km | 00:25:58 | 05:54/km日期: 2023-05-15 20:33 - 平均心率: 153 - 卡路里: 281 Cal - 平均步頻: 168
Pace: 06'03" / 05'58" / 06'08" / 06'07" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'19") | 409 / 409 |
2 | | 04'22" (+00'27") | 411 / 820 |
3 | | 37'28" (+33'33") | 53 / 874 |
4 | | 03'55" | 407 / 1281 |
5 | | 04'08" (+00'13") | 415 / 1697 |
6 | | 36'33" (+32'38") | 60 / 1757 |
7 | | 04'01" (+00'06") | 408 / 2166 |
8 | | 04'16" (+00'21") | 410 / 2576 |
9 | | 29'52" (+25'57") | 74 / 2651 |
10 | | 04'03" (+00'08") | 413 / 3065 |
11 | | 04'16" (+00'21") | 413 / 3478 |
12 | | 24'48" (+20'53") | 90 / 3569 |
13 | | 04'16" (+00'21") | 411 / 3980 |
14 | | 04'24" (+00'29") | 412 / 4393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
136.23 km NEW Balance FuelCell V4 累積 :
398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 06'08" | 00:18'09" |
4 | 06'07" | 00:24'16" |
4.4 | 04'21" | 00:25'59" |