17.3 km | 01:44:38 | 06:02/km日期: 2023-05-14 05:48 - 平均心率: 126 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 05'13" / 05'12" / 05'11" / 05'12" / 06'23" / 06'19" / 06'08" / 06'05" / 06'00" / 06'36" / 06'03" / 06'15" / 07'00" / 06'09" / 06'44" / 06'03" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 06'22" (+01'12") | 1000 / 5000 |
6 | | 06'19" (+01'09") | 1000 / 6000 |
7 | | 06'08" (+00'58") | 1000 / 7000 |
8 | | 06'04" (+00'54") | 1000 / 8000 |
9 | | 06'00" (+00'50") | 1000 / 9000 |
10 | | 06'35" (+01'25") | 1000 / 10000 |
11 | | 06'03" (+00'53") | 1000 / 11000 |
12 | | 06'15" (+01'05") | 1000 / 12000 |
13 | | 06'58" (+01'48") | 1000 / 13000 |
14 | | 06'09" (+00'59") | 1000 / 14000 |
15 | | 06'43" (+01'33") | 1000 / 15000 |
16 | | 06'03" (+00'53") | 1000 / 16000 |
17 | | 06'06" (+00'56") | 1000 / 17000 |
18 | | 06'06" (+00'56") | 323 / 17323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
196.55 km Nike Zoom Fly 5 累積 :
1211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'11" | 00:15'36" |
4 | 05'12" | 00:20'48" |
5 | 06'23" | 00:27'11" |
6 | 06'19" | 00:33'30" |
7 | 06'08" | 00:39'38" |
8 | 06'05" | 00:45'43" |
9 | 06'00" | 00:51'43" |
10 | 06'36" | 00:58'19" |
11 | 06'03" | 01:04'22" |
12 | 06'15" | 01:10'37" |
13 | 07'00" | 01:17'37" |
14 | 06'09" | 01:23'46" |
15 | 06'44" | 01:30'30" |
16 | 06'03" | 01:36'33" |
17 | 06'07" | 01:42'40" |
17.3 | 06'04" | 01:44'38" |