9.9 km | 00:54:35 | 05:29/km日期: 2023-05-14 00:40 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'34" / 04'36" / 06'26" / 04'54" / 06'49" / 05'02" / 06'45" / 05'20" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 400 / 400 |
| 2 | | 04'38" (+00'20") | 400 / 800 |
| 3 | | 04'35" (+00'17") | 400 / 1200 |
| 4 | | 04'38" (+00'20") | 400 / 1600 |
| 5 | | 04'35" (+00'17") | 400 / 2000 |
| 6 | | 04'48" (+00'30") | 400 / 2400 |
| 7 | | 04'41" (+00'23") | 20 / 2420 |
| 8 | | 17'21" (+13'03") | 120 / 2540 |
| 9 | | 05'03" (+00'45") | 400 / 2940 |
| 10 | | 04'59" (+00'41") | 400 / 3340 |
| 11 | | 04'52" (+00'34") | 400 / 3739 |
| 12 | | 04'50" (+00'32") | 400 / 4140 |
| 13 | | 04'22" (+00'04") | 10 / 4149 |
| 14 | | 22'18" (+18'00") | 100 / 4249 |
| 15 | | 05'17" (+00'59") | 400 / 4649 |
| 16 | | 04'58" (+00'40") | 400 / 5050 |
| 17 | | 05'03" (+00'45") | 400 / 5450 |
| 18 | | 05'01" (+00'43") | 400 / 5850 |
| 19 | | 05'02" (+00'44") | 400 / 6250 |
| 20 | | 04'18" | 10 / 6260 |
| 21 | | 30'40" (+26'22") | 10 / 6270 |
| 22 | | 00'00" | 0 / 6270 |
| 23 | | 20'20" (+16'02") | 70 / 6340 |
| 24 | | 05'41" (+01'23") | 400 / 6740 |
| 25 | | 05'23" (+01'05") | 400 / 7140 |
| 26 | | 05'20" (+01'02") | 400 / 7540 |
| 27 | | 05'15" (+00'57") | 400 / 7940 |
| 28 | | 05'12" (+00'54") | 400 / 8340 |
| 29 | | 05'10" (+00'52") | 400 / 8740 |
| 30 | | 05'07" (+00'49") | 400 / 9140 |
| 31 | | 05'06" (+00'48") | 400 / 9540 |
| 32 | | 05'05" (+00'47") | 400 / 9940 |
| 33 | | 00'00" | 0 / 9940 |
| 34 | | 15'00" (+10'42") | 10 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 06'26" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 06'49" | 00:27'19" |
| 6 | 05'02" | 00:32'21" |
| 7 | 06'45" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'09" | 00:49'35" |
| 10.0 | 05'14" | 00:54'34" |
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