10.0 km | 00:49:03 | 04:53/km日期: 2016-01-16 16:14 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'35" / 05'06" / 04'54" / 04'21" / 04'53" / 04'49" / 04'47" / 04'56" / 04'52" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 30 / 10030 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'21" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'56" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 10.0 | 04'24" | 00:49'03" |
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