18.2 km | 01:39:17 | 05:27/km日期: 2023-05-13 13:18 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'26" / 05'26" / 05'26" / 05'26" / 05'23" / 05'32" / 05'24" / 05'27" / 05'36" / 05'27" / 05'38" / 05'32" / 07'16" / 07'05" / 05'10" / 05'09" / 05'03" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 09'08" (+04'05") | 193 / 18193 |
5月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'27" | 00:49'07" |
| 10 | 05'36" | 00:54'43" |
| 11 | 05'27" | 01:00'10" |
| 12 | 05'38" | 01:05'48" |
| 13 | 05'32" | 01:11'20" |
| 14 | 07'16" | 01:18'36" |
| 15 | 07'05" | 01:25'41" |
| 16 | 05'10" | 01:30'51" |
| 17 | 05'09" | 01:36'00" |
| 18 | 05'03" | 01:41'03" |
| 18.2 | 09'06" | 01:42'49" |
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