10.3 km | 01:01:37 | 05:58/km日期: 2023-05-11 22:01 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 06'39" / 06'19" / 06'03" / 05'48" / 05'51" / 06'04" / 06'17" / 05'33" / 05'55" / 05'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'17" | 00:43'01" |
| 8 | 05'33" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 10.3 | 04'19" | 01:01'37" |
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