14.2 km | 01:33:17 | 06:33/km日期: 2023-05-13 05:32 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 07'08" / 07'38" / 06'20" / 06'16" / 06'06" / 06'44" / 06'25" / 06'18" / 06'17" / 06'19" / 07'28" / 06'12" / 06'54" / 07'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 07'07" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10001 |
| 11 | | 07'27" (+01'21") | 1000 / 11001 |
| 12 | | 06'12" (+00'06") | 1000 / 12001 |
| 13 | | 06'53" (+00'47") | 1000 / 13001 |
| 14 | | 06'54" (+00'48") | 1000 / 14001 |
| 15 | | 06'27" (+00'21") | 209 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 72.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'38" | 00:14'46" |
| 3 | 06'20" | 00:21'06" |
| 4 | 06'16" | 00:27'22" |
| 5 | 06'06" | 00:33'28" |
| 6 | 06'44" | 00:40'12" |
| 7 | 06'25" | 00:46'37" |
| 8 | 06'18" | 00:52'55" |
| 9 | 06'17" | 00:59'12" |
| 10 | 06'19" | 01:05'31" |
| 11 | 07'28" | 01:12'59" |
| 12 | 06'12" | 01:19'11" |
| 13 | 06'54" | 01:26'05" |
| 14 | 07'19" | 01:33'24" |
| 14.2 | 06'29" | 01:34'46" |
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