20.9 km | 03:04:56 | 08:50/km日期: 2022-10-09 09:01 - 平均心率: 124 - 卡路里: 1134 Cal - 平均步頻: 156
Pace: 09'28" / 06'43" / 06'08" / 05'59" / 07'06" / 07'24" / 09'46" / 07'16" / 08'17" / 27'42" / 05'54" / 04'58" / 07'36" / 06'40" / 08'38" / 06'25" / 07'32" / 09'54" / 09'03" / 13'03" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'44") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 07'05" (+02'07") | 1000 / 5000 |
| 6 | | 07'24" (+02'26") | 1000 / 6000 |
| 7 | | 09'46" (+04'48") | 1000 / 7000 |
| 8 | | 07'15" (+02'17") | 1000 / 8000 |
| 9 | | 08'17" (+03'19") | 1000 / 9000 |
| 10 | | 27'41" (+22'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'55") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 07'35" (+02'37") | 1000 / 13000 |
| 14 | | 06'39" (+01'41") | 1000 / 14000 |
| 15 | | 08'38" (+03'40") | 1000 / 15000 |
| 16 | | 06'24" (+01'26") | 1000 / 16000 |
| 17 | | 07'32" (+02'34") | 1000 / 17000 |
| 18 | | 09'53" (+04'55") | 1000 / 18000 |
| 19 | | 09'02" (+04'04") | 1000 / 19000 |
| 20 | | 13'02" (+08'04") | 1000 / 20000 |
| 21 | | 10'03" (+05'05") | 935 / 20935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 50.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'43" | 00:16'11" |
| 3 | 06'08" | 00:22'19" |
| 4 | 05'59" | 00:28'18" |
| 5 | 07'06" | 00:35'24" |
| 6 | 07'24" | 00:42'48" |
| 7 | 09'46" | 00:52'34" |
| 8 | 07'16" | 00:59'50" |
| 9 | 08'17" | 01:08'07" |
| 10 | 27'42" | 01:35'49" |
| 11 | 05'54" | 01:41'43" |
| 12 | 04'58" | 01:46'41" |
| 13 | 07'36" | 01:54'17" |
| 14 | 06'40" | 02:00'57" |
| 15 | 08'38" | 02:09'35" |
| 16 | 06'25" | 02:16'00" |
| 17 | 07'32" | 02:23'32" |
| 18 | 09'54" | 02:33'26" |
| 19 | 09'03" | 02:42'29" |
| 20 | 13'03" | 02:55'32" |
| 20.9 | 10'02" | 03:04'56" |
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