21.2 km | 02:47:45 | 07:55/km日期: 2023-05-07 19:30 - 平均心率: 138 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92%
Pace: 08'50" / 08'42" / 08'13" / 08'05" / 07'57" / 08'04" / 08'04" / 07'48" / 08'23" / 07'41" / 07'32" / 07'21" / 07'37" / 09'01" / 07'31" / 07'30" / 07'28" / 07'30" / 07'19" / 07'33" / 06'56" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'19") | 1000 / 1000 |
2 | | 08'41" (+01'45") | 1000 / 2000 |
3 | | 08'12" (+01'16") | 1000 / 3000 |
4 | | 08'05" (+01'09") | 1000 / 4000 |
5 | | 07'57" (+01'01") | 1000 / 5000 |
6 | | 08'03" (+01'07") | 1000 / 6000 |
7 | | 08'03" (+01'07") | 1000 / 7000 |
8 | | 07'48" (+00'52") | 1000 / 8000 |
9 | | 08'23" (+01'27") | 1000 / 9000 |
10 | | 07'40" (+00'44") | 1000 / 10000 |
11 | | 07'32" (+00'36") | 1000 / 11000 |
12 | | 07'20" (+00'24") | 1000 / 12000 |
13 | | 07'37" (+00'41") | 1000 / 13000 |
14 | | 09'01" (+02'05") | 1000 / 14000 |
15 | | 07'30" (+00'34") | 1000 / 15000 |
16 | | 07'29" (+00'33") | 1000 / 16000 |
17 | | 07'27" (+00'31") | 1000 / 17000 |
18 | | 07'30" (+00'34") | 1000 / 18000 |
19 | | 07'19" (+00'23") | 1000 / 19000 |
20 | | 07'32" (+00'36") | 1000 / 20000 |
21 | | 06'56" | 1000 / 21000 |
22 | | 07'50" (+00'54") | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 78.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'42" | 00:17'32" |
3 | 08'13" | 00:25'45" |
4 | 08'05" | 00:33'50" |
5 | 07'57" | 00:41'47" |
6 | 08'04" | 00:49'51" |
7 | 08'04" | 00:57'55" |
8 | 07'48" | 01:05'43" |
9 | 08'23" | 01:14'06" |
10 | 07'41" | 01:21'47" |
11 | 07'32" | 01:29'19" |
12 | 07'21" | 01:36'40" |
13 | 07'37" | 01:44'17" |
14 | 09'01" | 01:53'18" |
15 | 07'31" | 02:00'49" |
16 | 07'30" | 02:08'19" |
17 | 07'28" | 02:15'47" |
18 | 07'30" | 02:23'17" |
19 | 07'19" | 02:30'36" |
20 | 07'33" | 02:38'09" |
21 | 06'56" | 02:45'05" |
21.2 | 07'55" | 02:46'21" |