8.1 km | 00:44:08 | 05:28/km日期: 2023-05-04 17:53 - 天氣: 悶熱有風 - 平均心率: 174 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'14" / 05'01" / 05'24" / 05'43" / 05'38" / 05'50" / 05'45" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 377 / 377 |
| 2 | | 05'12" (+00'10") | 377 / 754 |
| 3 | | 05'02" | 369 / 1124 |
| 4 | | 05'03" (+00'01") | 372 / 1496 |
| 5 | | 05'06" (+00'04") | 365 / 1862 |
| 6 | | 05'16" (+00'14") | 370 / 2232 |
| 7 | | 05'36" (+00'34") | 359 / 2591 |
| 8 | | 05'20" (+00'18") | 368 / 2960 |
| 9 | | 05'38" (+00'36") | 366 / 3326 |
| 10 | | 05'38" (+00'36") | 360 / 3687 |
| 11 | | 05'35" (+00'33") | 366 / 4053 |
| 12 | | 05'40" (+00'38") | 358 / 4412 |
| 13 | | 05'49" (+00'47") | 363 / 4775 |
| 14 | | 05'35" (+00'33") | 366 / 5142 |
| 15 | | 05'52" (+00'50") | 363 / 5505 |
| 16 | | 05'52" (+00'50") | 366 / 5871 |
| 17 | | 05'47" (+00'45") | 363 / 6234 |
| 18 | | 05'34" (+00'32") | 367 / 6602 |
| 19 | | 05'40" (+00'38") | 361 / 6963 |
| 20 | | 05'34" (+00'32") | 362 / 7325 |
| 21 | | 05'14" (+00'12") | 369 / 7694 |
| 22 | | 05'13" (+00'11") | 363 / 8057 |
| 23 | | 04'43" | 8 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 32.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'24" | 00:15'39" |
| 4 | 05'43" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'50" | 00:32'50" |
| 7 | 05'45" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 8.1 | 05'17" | 00:44'09" |
展開計圈分析
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