15.1 km | 01:28:10 | 05:49/km日期: 2023-05-12 18:19 - 平均心率: 155 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'47" / 05'37" / 05'48" / 05'54" / 05'59" / 05'55" / 05'57" / 05'58" / 05'56" / 06'04" / 05'52" / 05'48" / 05'37" / 05'39" / 05'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'14") | 1000 / 1000 |
2 | | 05'37" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 1000 / 7000 |
8 | | 05'58" (+00'26") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 05'52" (+00'20") | 1000 / 11000 |
12 | | 05'48" (+00'16") | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 05'39" (+00'07") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'48" (+00'16") | 134 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
426.03 km 3代ㄚ拖 024白 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'48" | 00:17'12" |
4 | 05'54" | 00:23'06" |
5 | 05'59" | 00:29'05" |
6 | 05'55" | 00:35'00" |
7 | 05'57" | 00:40'57" |
8 | 05'58" | 00:46'55" |
9 | 05'56" | 00:52'51" |
10 | 06'04" | 00:58'55" |
11 | 05'52" | 01:04'47" |
12 | 05'48" | 01:10'35" |
13 | 05'37" | 01:16'12" |
14 | 05'39" | 01:21'51" |
15 | 05'33" | 01:27'24" |
15.1 | 05'42" | 01:28'10" |