13.2 km | 01:19:31 | 06:01/km日期: 2023-05-13 08:52 - 平均心率: 144 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'25" / 06'16" / 06'12" / 06'05" / 06'11" / 05'59" / 06'08" / 05'54" / 06'04" / 05'58" / 05'58" / 05'55" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'10" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 06'04" | 00:55'14" |
| 10 | 05'58" | 01:01'12" |
| 11 | 05'58" | 01:07'10" |
| 12 | 05'55" | 01:13'05" |
| 13 | 05'24" | 01:18'29" |
| 13.2 | 05'11" | 01:19'32" |
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