25.1 km | 02:03:35 | 04:54/km日期: 2023-05-13 05:31 - 地點: 左岸自行車步道 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'07" / 05'00" / 04'45" / 04'53" / 04'41" / 04'43" / 04'36" / 05'09" / 04'39" / 04'38" / 04'54" / 04'35" / 04'39" / 05'11" / 04'29" / 04'35" / 04'45" / 04'54" / 04'16" / 04'18" / 04'21" / 09'27" / 05'36" / 05'48" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'45" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'36") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'52") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'35" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'55") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'28") | 1000 / 17000 |
| 18 | | 04'54" (+00'38") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'17" (+00'01") | 1000 / 20000 |
| 21 | | 04'21" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+02'00") | 1000 / 22000 |
| 23 | | 05'35" (+01'19") | 1000 / 23000 |
| 24 | | 05'48" (+01'32") | 1000 / 24000 |
| 25 | | 05'50" (+01'34") | 1000 / 25000 |
| 26 | | 06'07" (+01'51") | 152 / 25152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'36" | 00:33'45" |
| 8 | 05'09" | 00:38'54" |
| 9 | 04'39" | 00:43'33" |
| 10 | 04'38" | 00:48'11" |
| 11 | 04'54" | 00:53'05" |
| 12 | 04'35" | 00:57'40" |
| 13 | 04'39" | 01:02'19" |
| 14 | 05'11" | 01:07'30" |
| 15 | 04'29" | 01:11'59" |
| 16 | 04'35" | 01:16'34" |
| 17 | 04'45" | 01:21'19" |
| 18 | 04'54" | 01:26'13" |
| 19 | 04'16" | 01:30'29" |
| 20 | 04'18" | 01:34'47" |
| 21 | 04'21" | 01:39'08" |
| 22 | 09'27" | 01:48'35" |
| 23 | 05'36" | 01:54'11" |
| 24 | 05'48" | 01:59'59" |
| 25 | 05'51" | 02:05'50" |
| 25.2 | 06'07" | 02:06'46" |
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