11.0 km | 01:08:45 | 06:14/km日期: 2023-05-13 09:32 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 166
Pace: 08'13" / 08'20" / 06'45" / 06'12" / 06'28" / 06'54" / 05'49" / 06'26" / 05'41" / 08'15" / 08'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 08'19" (+02'39") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
136.23 km 
Saucony Endorphin Shift 3 累積 :
437.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'20" | 00:16'33" |
| 3 | 06'45" | 00:23'18" |
| 4 | 06'12" | 00:29'30" |
| 5 | 06'28" | 00:35'58" |
| 6 | 06'54" | 00:42'52" |
| 7 | 05'49" | 00:48'41" |
| 8 | 06'26" | 00:55'07" |
| 9 | 05'41" | 01:00'48" |
| 10 | 08'15" | 01:09'03" |
| 11 | 08'35" | 01:17'38" |
| 11.0 | 08'25" | 01:17'47" |
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