10.7 km | 00:59:50 | 05:36/km日期: 2023-05-14 05:00 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 05'49" / 05'38" / 05'41" / 05'27" / 05'36" / 05'38" / 05'19" / 05'35" / 05'40" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
185.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 8 | 05'35" | 00:44'43" |
| 9 | 05'40" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 10.7 | 05'49" | 00:59'50" |
展開計圈分析
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