20.8 km | 02:34:33 | 07:25/km日期: 2016-01-10 06:45 - 總爬升: 133 m - 平均心率: 144 - 卡路里: 2327 Cal - 溫度: 17°C - 濕度: 94%
Pace: 02'22" / 11'25" / 08'20" / 06'56" / 07'05" / 08'04" / 06'45" / 07'17" / 06'41" / 08'49" / 07'27" / 07'08" / 10'53" / 07'24" / 09'37" / 10'50" / 07'13" / 10'10" / 10'13" / 06'56" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'32" (+00'51") | 1000 / 10000 |
| 11 | | 07'26" (+00'45") | 1000 / 11000 |
| 12 | | 07'07" (+00'26") | 1000 / 12000 |
| 13 | | 08'07" (+01'26") | 1000 / 13000 |
| 14 | | 07'23" (+00'42") | 1000 / 14000 |
| 15 | | 07'56" (+01'15") | 1000 / 15000 |
| 16 | | 10'49" (+04'08") | 1000 / 16000 |
| 17 | | 07'12" (+00'31") | 1000 / 17000 |
| 18 | | 08'18" (+01'37") | 1000 / 18000 |
| 19 | | 07'37" (+00'56") | 1000 / 19000 |
| 20 | | 06'56" (+00'15") | 1000 / 20000 |
| 21 | | 07'01" (+00'20") | 834 / 20834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 94.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 11'25" | 00:13'47" |
| 3 | 08'20" | 00:22'07" |
| 4 | 06'56" | 00:29'03" |
| 5 | 07'05" | 00:36'08" |
| 6 | 08'04" | 00:44'12" |
| 7 | 06'45" | 00:50'57" |
| 8 | 07'17" | 00:58'14" |
| 9 | 06'41" | 01:04'55" |
| 10 | 08'49" | 01:13'44" |
| 11 | 07'27" | 01:21'11" |
| 12 | 07'08" | 01:28'19" |
| 13 | 10'53" | 01:39'12" |
| 14 | 07'24" | 01:46'36" |
| 15 | 09'37" | 01:56'13" |
| 16 | 10'50" | 02:07'03" |
| 17 | 07'13" | 02:14'16" |
| 18 | 10'10" | 02:24'26" |
| 19 | 10'13" | 02:34'39" |
| 20 | 06'56" | 02:41'35" |
| 20.8 | 08'49" | 02:48'57" |
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