17.6 km | 05:54:27 | 20:09/km日期: 2023-05-06 08:22 - 總爬升: 653 m - 平均心率: 88 - 卡路里: 1419 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 67%
Pace: 21'43" / 28'46" / 21'43" / 15'33" / 19'09" / 18'41" / 17'50" / 37'24" / 13'56" / 13'50" / 13'38" / 14'05" / 14'02" / 30'33" / 18'33" / 19'32" / 18'50" / 28'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'49" (+08'11") | 1000 / 1000 |
| 2 | | 28'45" (+15'07") | 1000 / 2000 |
| 3 | | 21'43" (+08'05") | 1000 / 3000 |
| 4 | | 15'32" (+01'54") | 1000 / 4000 |
| 5 | | 19'09" (+05'31") | 1000 / 5000 |
| 6 | | 18'40" (+05'02") | 1000 / 6000 |
| 7 | | 17'50" (+04'12") | 1000 / 7000 |
| 8 | | 37'23" (+23'45") | 1000 / 8000 |
| 9 | | 13'55" (+00'17") | 1000 / 9000 |
| 10 | | 13'50" (+00'12") | 1000 / 10000 |
| 11 | | 13'38" | 1000 / 11000 |
| 12 | | 14'05" (+00'27") | 1000 / 12000 |
| 13 | | 14'02" (+00'24") | 1000 / 13000 |
| 14 | | 30'32" (+16'54") | 1000 / 14000 |
| 15 | | 18'33" (+04'55") | 1000 / 15000 |
| 16 | | 19'31" (+05'53") | 1000 / 16000 |
| 17 | | 18'49" (+05'11") | 1000 / 17000 |
| 18 | | 28'17" (+14'39") | 585 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 92.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 28'46" | 00:50'29" |
| 3 | 21'43" | 01:12'12" |
| 4 | 15'33" | 01:27'45" |
| 5 | 19'09" | 01:46'54" |
| 6 | 18'41" | 02:05'35" |
| 7 | 17'50" | 02:23'25" |
| 8 | 37'24" | 03:00'49" |
| 9 | 13'56" | 03:14'45" |
| 10 | 13'50" | 03:28'35" |
| 11 | 13'38" | 03:42'13" |
| 12 | 14'05" | 03:56'18" |
| 13 | 14'02" | 04:10'20" |
| 14 | 30'33" | 04:40'53" |
| 15 | 18'33" | 04:59'26" |
| 16 | 19'32" | 05:18'58" |
| 17 | 18'50" | 05:37'48" |
| 17.6 | 28'17" | 05:54'21" |
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