13.7 km | 01:20:19 | 05:50/km日期: 2023-05-11 18:42 - 平均心率: 129 - 卡路里: 850 Cal - 平均步頻: 176
Pace: 06'52" / 06'23" / 05'59" / 06'02" / 05'50" / 05'36" / 05'26" / 05'22" / 05'21" / 05'33" / 05'44" / 05'29" / 05'57" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'32") | 1000 / 1000 |
2 | | 06'22" (+01'02") | 1000 / 2000 |
3 | | 05'58" (+00'38") | 1000 / 3000 |
4 | | 06'02" (+00'42") | 1000 / 4000 |
5 | | 05'49" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 05'21" (+00'01") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 05'44" (+00'24") | 1000 / 11000 |
12 | | 05'29" (+00'09") | 1000 / 12000 |
13 | | 05'57" (+00'37") | 1000 / 13000 |
14 | | 06'23" (+01'03") | 745 / 13745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
163.66 km ASICS Tartheredge3 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 05'59" | 00:19'14" |
4 | 06'02" | 00:25'16" |
5 | 05'50" | 00:31'06" |
6 | 05'36" | 00:36'42" |
7 | 05'26" | 00:42'08" |
8 | 05'22" | 00:47'30" |
9 | 05'21" | 00:52'51" |
10 | 05'33" | 00:58'24" |
11 | 05'44" | 01:04'08" |
12 | 05'29" | 01:09'37" |
13 | 05'57" | 01:15'34" |
13.7 | 06'22" | 01:20'19" |