30.7 km | 04:15:47 | 08:19/km日期: 2016-01-10 08:19 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1445 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'56" / 08'44" / 07'51" / 09'47" / 07'47" / 07'46" / 07'41" / 11'55" / 07'37" / 07'35" / 14'01" / 08'01" / 07'51" / 07'47" / 07'46" / 08'33" / 10'07" / 07'41" / 18'19" / 08'13" / 08'31" / 07'42" / 18'49" / 07'53" / 07'59" / 10'34" / 08'23" / 19'25" / 08'32" / 09'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'03") | 1000 / 1000 |
| 2 | | 08'43" (+01'11") | 1000 / 2000 |
| 3 | | 07'50" (+00'18") | 1000 / 3000 |
| 4 | | 09'47" (+02'15") | 1000 / 4000 |
| 5 | | 07'47" (+00'15") | 1000 / 5000 |
| 6 | | 07'46" (+00'14") | 1000 / 6000 |
| 7 | | 07'41" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'03") | 1000 / 8000 |
| 9 | | 07'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'35" (+00'03") | 1000 / 10000 |
| 11 | | 08'48" (+01'16") | 1000 / 11000 |
| 12 | | 08'00" (+00'28") | 1000 / 12000 |
| 13 | | 07'51" (+00'19") | 1000 / 13000 |
| 14 | | 07'47" (+00'15") | 1000 / 14000 |
| 15 | | 07'46" (+00'14") | 1000 / 15000 |
| 16 | | 08'32" (+01'00") | 1000 / 16000 |
| 17 | | 07'50" (+00'18") | 1000 / 17000 |
| 18 | | 07'40" (+00'08") | 1000 / 18000 |
| 19 | | 08'32" (+01'00") | 1000 / 19000 |
| 20 | | 07'32" | 1000 / 20000 |
| 21 | | 08'30" (+00'58") | 1000 / 21000 |
| 22 | | 07'42" (+00'10") | 1000 / 22000 |
| 23 | | 08'39" (+01'07") | 1000 / 23000 |
| 24 | | 07'52" (+00'20") | 1000 / 24000 |
| 25 | | 07'59" (+00'27") | 1000 / 25000 |
| 26 | | 10'33" (+03'01") | 1000 / 26000 |
| 27 | | 08'23" (+00'51") | 1000 / 27000 |
| 28 | | 08'46" (+01'14") | 1000 / 28000 |
| 29 | | 08'32" (+01'00") | 1000 / 29000 |
| 30 | | 09'34" (+02'02") | 1000 / 30000 |
| 31 | | 11'55" (+04'23") | 743 / 30743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'44" | 00:14'40" |
| 3 | 07'51" | 00:22'31" |
| 4 | 09'47" | 00:32'18" |
| 5 | 07'47" | 00:40'05" |
| 6 | 07'46" | 00:47'51" |
| 7 | 07'41" | 00:55'32" |
| 8 | 11'55" | 01:07'27" |
| 9 | 07'37" | 01:15'04" |
| 10 | 07'35" | 01:22'39" |
| 11 | 14'01" | 01:36'40" |
| 12 | 08'01" | 01:44'41" |
| 13 | 07'51" | 01:52'32" |
| 14 | 07'47" | 02:00'19" |
| 15 | 07'46" | 02:08'05" |
| 16 | 08'33" | 02:16'38" |
| 17 | 10'07" | 02:26'45" |
| 18 | 07'41" | 02:34'26" |
| 19 | 18'19" | 02:52'45" |
| 20 | 08'13" | 03:00'58" |
| 21 | 08'31" | 03:09'29" |
| 22 | 07'42" | 03:17'11" |
| 23 | 18'49" | 03:36'00" |
| 24 | 07'53" | 03:43'53" |
| 25 | 07'59" | 03:51'52" |
| 26 | 10'34" | 04:02'26" |
| 27 | 08'23" | 04:10'49" |
| 28 | 19'25" | 04:30'14" |
| 29 | 08'32" | 04:38'46" |
| 30 | 09'35" | 04:48'21" |
| 30.7 | 11'54" | 04:57'12" |
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