10.4 km | 00:52:58 | 05:06/km日期: 2023-05-06 06:32 - 平均心率: 172 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 05'11" / 05'12" / 05'08" / 05'04" / 05'08" / 05'04" / 05'05" / 05'04" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 411 / 411 |
| 2 | | 05'10" (+00'19") | 414 / 826 |
| 3 | | 05'13" (+00'22") | 415 / 1242 |
| 4 | | 05'12" (+00'21") | 409 / 1651 |
| 5 | | 05'13" (+00'22") | 413 / 2065 |
| 6 | | 05'11" (+00'20") | 414 / 2480 |
| 7 | | 05'10" (+00'19") | 411 / 2891 |
| 8 | | 05'09" (+00'18") | 418 / 3309 |
| 9 | | 05'07" (+00'16") | 405 / 3714 |
| 10 | | 05'06" (+00'15") | 417 / 4132 |
| 11 | | 05'00" (+00'09") | 416 / 4549 |
| 12 | | 05'06" (+00'15") | 413 / 4963 |
| 13 | | 05'09" (+00'18") | 413 / 5377 |
| 14 | | 05'08" (+00'17") | 418 / 5795 |
| 15 | | 05'06" (+00'15") | 417 / 6212 |
| 16 | | 05'02" (+00'11") | 419 / 6632 |
| 17 | | 05'05" (+00'14") | 420 / 7052 |
| 18 | | 05'01" (+00'10") | 415 / 7467 |
| 19 | | 05'06" (+00'15") | 419 / 7887 |
| 20 | | 05'10" (+00'19") | 415 / 8302 |
| 21 | | 04'57" (+00'06") | 410 / 8712 |
| 22 | | 05'02" (+00'11") | 408 / 9120 |
| 23 | | 05'00" (+00'09") | 413 / 9534 |
| 24 | | 05'07" (+00'16") | 401 / 9935 |
| 25 | | 04'51" | 413 / 10349 |
| 26 | | 03'44" | 9 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 46.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'02" | 00:51'14" |
| 10.4 | 04'52" | 00:52'59" |
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