14.0 km | 01:24:43 | 06:02/km日期: 2023-05-11 17:19 - 平均心率: 129 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 06'20" / 06'10" / 06'09" / 06'00" / 06'14" / 06'04" / 05'59" / 05'56" / 05'53" / 05'46" / 05'52" / 05'57" / 06'07" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 05'56" | 00:48'52" |
| 9 | 05'53" | 00:54'45" |
| 10 | 05'46" | 01:00'31" |
| 11 | 05'52" | 01:06'23" |
| 12 | 05'57" | 01:12'20" |
| 13 | 06'07" | 01:18'27" |
| 14 | 06'14" | 01:24'41" |
| 14.0 | 07'14" | 01:24'44" |
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