10.8 km | 01:08:58 | 06:23/km日期: 2023-05-11 05:32 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 07'01" / 06'47" / 06'18" / 06'19" / 06'10" / 06'18" / 06'23" / 06'27" / 06'30" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'52") | 609 / 1609 |
| 3 | | 06'37" (+01'33") | 258 / 1867 |
| 4 | | 06'03" (+00'59") | 400 / 2267 |
| 5 | | 05'28" (+00'24") | 400 / 2667 |
| 6 | | 11'18" (+06'14") | 88 / 2756 |
| 7 | | 07'17" (+02'13") | 24 / 2781 |
| 8 | | 06'03" (+00'59") | 400 / 3181 |
| 9 | | 05'21" (+00'17") | 400 / 3581 |
| 10 | | 10'37" (+05'33") | 94 / 3675 |
| 11 | | 09'05" (+04'01") | 20 / 3696 |
| 12 | | 06'12" (+01'08") | 400 / 4096 |
| 13 | | 05'04" | 400 / 4496 |
| 14 | | 09'50" (+04'46") | 101 / 4597 |
| 15 | | 08'39" (+03'35") | 25 / 4622 |
| 16 | | 05'58" (+00'54") | 400 / 5022 |
| 17 | | 05'13" (+00'09") | 400 / 5422 |
| 18 | | 11'43" (+06'39") | 85 / 5508 |
| 19 | | 08'20" (+03'16") | 20 / 5529 |
| 20 | | 06'15" (+01'11") | 400 / 5929 |
| 21 | | 05'25" (+00'21") | 400 / 6329 |
| 22 | | 11'48" (+06'44") | 84 / 6413 |
| 23 | | 07'26" (+02'22") | 22 / 6436 |
| 24 | | 06'25" (+01'21") | 400 / 6836 |
| 25 | | 05'25" (+00'21") | 400 / 7236 |
| 26 | | 12'45" (+07'41") | 78 / 7314 |
| 27 | | 11'53" (+06'49") | 17 / 7332 |
| 28 | | 06'15" (+01'11") | 400 / 7732 |
| 29 | | 05'27" (+00'23") | 400 / 8132 |
| 30 | | 12'18" (+07'14") | 81 / 8213 |
| 31 | | 11'32" (+06'28") | 15 / 8229 |
| 32 | | 06'23" (+01'19") | 400 / 8629 |
| 33 | | 05'42" (+00'38") | 400 / 9029 |
| 34 | | 06'01" (+00'57") | 166 / 9195 |
| 35 | | 06'04" (+01'00") | 1000 / 10195 |
| 36 | | 05'45" (+00'41") | 609 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 06'19" | 00:26'25" |
| 5 | 06'10" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'27" | 00:51'43" |
| 9 | 06'30" | 00:58'13" |
| 10 | 06'07" | 01:04'20" |
| 10.8 | 05'46" | 01:08'59" |
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