12.1 km | 00:59:27 | 04:54/km日期: 2016-01-12 20:41 - 地點: 土綜 - 天氣: 冷+雨 - 卡路里: 633 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'14" / 05'05" / 04'49" / 04'41" / 04'41" / 04'49" / 04'56" / 04'54" / 04'53" / 04'54" / 04'54" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'46") | 118 / 12118 |
1月累積里程 :
351.15 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'41" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 04'49" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 04'53" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 11 | 04'54" | 00:53'50" |
| 12 | 04'58" | 00:58'48" |
| 12.1 | 05'21" | 00:59'26" |
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