19.4 km | 01:46:37 | 05:29/km日期: 2023-05-09 19:06 - 總爬升: 248 m - 平均心率: 138 - 卡路里: 1099 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65%
Pace: 05'40" / 07'13" / 05'36" / 05'32" / 05'34" / 05'33" / 05'30" / 05'35" / 06'37" / 05'22" / 05'30" / 05'25" / 05'30" / 05'16" / 05'27" / 05'29" / 06'09" / 05'27" / 05'35" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 405 / 19405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 321.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'13" | 00:12'53" |
| 3 | 05'36" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 06'37" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 11 | 05'30" | 01:03'42" |
| 12 | 05'25" | 01:09'07" |
| 13 | 05'30" | 01:14'37" |
| 14 | 05'16" | 01:19'53" |
| 15 | 05'27" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 17 | 06'09" | 01:36'58" |
| 18 | 05'27" | 01:42'25" |
| 19 | 05'35" | 01:48'00" |
| 19.4 | 08'28" | 01:51'26" |
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