3.0 km | 00:24:40 | 08:21/km日期: 2023-05-06 18:52 - 平均心率: 152 - 卡路里: 253 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63%
Pace: 08'01" / 08'53" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'30") | 194 / 194 |
2 | | 53'02" (+49'09") | 18 / 213 |
3 | | 04'05" (+00'12") | 192 / 406 |
4 | | 58'59" (+55'06") | 17 / 423 |
5 | | 04'12" (+00'19") | 190 / 613 |
6 | | 01:03'45" (+59'52") | 15 / 628 |
7 | | 04'14" (+00'21") | 195 / 824 |
8 | | 01:34'23" (+30'30") | 10 / 834 |
9 | | 04'15" (+00'22") | 192 / 1026 |
10 | | 43'16" (+39'23") | 23 / 1050 |
11 | | 04'17" (+00'24") | 185 / 1235 |
12 | | 42'18" (+38'25") | 23 / 1259 |
13 | | 03'53" | 193 / 1452 |
14 | | 45'09" (+41'16") | 22 / 1474 |
15 | | 04'22" (+00'29") | 191 / 1665 |
16 | | 01:07'11" (+03'18") | 14 / 1680 |
17 | | 04'19" (+00'26") | 193 / 1873 |
18 | | 41'50" (+37'57") | 25 / 1899 |
19 | | 04'36" (+00'43") | 186 / 2085 |
20 | | 53'34" (+49'41") | 18 / 2104 |
21 | | 04'22" (+00'29") | 196 / 2301 |
22 | | 55'05" (+51'12") | 18 / 2319 |
23 | | 04'11" (+00'18") | 193 / 2512 |
24 | | 40'52" (+36'59") | 25 / 2537 |
25 | | 04'17" (+00'24") | 195 / 2733 |
26 | | 47'32" (+43'39") | 21 / 2754 |
27 | | 04'19" (+00'26") | 191 / 2946 |
28 | | 05'03" (+01'10") | 8 / 2954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 138.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'53" | 00:16'54" |
3.0 | 08'08" | 00:24'40" |