12.2 km | 00:55:47 | 04:34/km日期: 2023-05-09 19:12 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 03'58" / 03'54" / 05'38" / 03'50" / 03'50" / 05'32" / 03'55" / 05'10" / 03'56" / 05'11" / 05'10" / 05'05" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'54") | 1000 / 1000 |
| 2 | | 03'54" (+00'51") | 1000 / 2000 |
| 3 | | 03'51" (+00'48") | 855 / 2855 |
| 4 | | 19'40" (+16'37") | 111 / 2966 |
| 5 | | 03'50" (+00'47") | 1000 / 3966 |
| 6 | | 03'49" (+00'46") | 1000 / 4966 |
| 7 | | 03'50" (+00'47") | 483 / 5450 |
| 8 | | 20'16" (+17'13") | 103 / 5553 |
| 9 | | 03'52" (+00'49") | 1000 / 6553 |
| 10 | | 03'47" (+00'44") | 1000 / 7553 |
| 11 | | 03'58" (+00'55") | 70 / 7623 |
| 12 | | 17'54" (+14'51") | 102 / 7725 |
| 13 | | 03'52" (+00'49") | 1000 / 8725 |
| 14 | | 03'54" (+00'51") | 650 / 9376 |
| 15 | | 19'42" (+16'39") | 87 / 9463 |
| 16 | | 03'45" (+00'42") | 1000 / 10463 |
| 17 | | 03'34" (+00'31") | 214 / 10677 |
| 18 | | 17'22" (+14'19") | 112 / 10790 |
| 19 | | 03'36" (+00'33") | 840 / 11631 |
| 20 | | 21'00" (+17'57") | 89 / 11720 |
| 21 | | 03'03" | 426 / 12147 |
| 22 | | 06'36" (+03'33") | 31 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 05'38" | 00:13'30" |
| 4 | 03'50" | 00:17'20" |
| 5 | 03'50" | 00:21'10" |
| 6 | 05'32" | 00:26'42" |
| 7 | 03'55" | 00:30'37" |
| 8 | 05'10" | 00:35'47" |
| 9 | 03'56" | 00:39'43" |
| 10 | 05'11" | 00:44'54" |
| 11 | 05'10" | 00:50'04" |
| 12 | 05'05" | 00:55'09" |
| 12.2 | 03'32" | 00:55'47" |
展開計圈分析
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