10.6 km | 00:57:25 | 05:25/km日期: 2023-05-09 22:10 - 平均心率: 174 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67%
Pace: 06'53" / 05'15" / 05'10" / 05'15" / 05'09" / 05'16" / 05'20" / 05'28" / 05'24" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'08") | 557 / 557 |
| 2 | | 05'06" | 1000 / 1557 |
| 3 | | 05'15" (+00'09") | 1000 / 2557 |
| 4 | | 05'12" (+00'06") | 1000 / 3557 |
| 5 | | 05'08" (+00'02") | 1000 / 4557 |
| 6 | | 05'14" (+00'08") | 1000 / 5557 |
| 7 | | 05'27" (+00'21") | 1000 / 6557 |
| 8 | | 05'11" (+00'05") | 1000 / 7557 |
| 9 | | 05'32" (+00'26") | 1000 / 8557 |
| 10 | | 05'22" (+00'16") | 1000 / 9557 |
| 11 | | 05'13" (+00'07") | 1000 / 10557 |
| 12 | | 05'12" (+00'06") | 18 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'15" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 10.6 | 05'03" | 00:57'25" |
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